Anxiety

 

Websites:

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 Mobile Apps:

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Headspace: Meditation & Sleep

Calm: Meditation and Sleep Stories

Sanvello for Stress & Anxiety: Anxiety and Depression

 InsightTimer: #1 free app for sleep, anxiety and stress.

Oak: Meditation & Breathing: meditate, breathe, sleep (Free)

 Breethe: Meditation & Sleep

Breath2Relax: Breathing exercises to help with stress, anger and anxiety

Relax Melodies: Sleep Sounds: Meditation, Calm, White Noise

Zen: Meditation & Sleep

UCLA Mindful: Meditations for well-being (Free).

Books:

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The Anxiety and Worry Workbook by David Clark and Aaron Beck. The Gilford Press. 2011

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The Anxiety and Phobia Workbook by Edward Bourne, New Harbinger Publications. 2020

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When Panic Attacks by David Burns, Three Rivers Press. 2007

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Anxiety Relief For Teens, Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress by Regine Galanti, Zeitgeist. 2020

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The Anxiety, Depression & Anger Toolbox for Teens, 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PESI Publishing & Media, 2020

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab, Instant Help Books, 2008

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On Edge; A Journey Through Anxiety by Andrea Peterson,  Crown, 2017