Mobile Apps:

Headspace: Meditation & Sleep

Calm: Meditation and Sleep Stories

Sanvello for Stress & Anxiety: Anxiety and Depression

 InsightTimer: #1 free app for sleep, anxiety and stress.

Oak: Meditation & Breathing: meditate, breathe, sleep (Free)

 Breethe: Meditation & Sleep

Breath2Relax: Breathing exercises to help with stress, anger and anxiety

Relax Melodies: Sleep Sounds: Meditation, Calm, White Noise

Zen: Meditation & Sleep

UCLA Mindful: Meditations for well-being (Free).


The Anxiety and Worry Workbook by David Clark and Aaron Beck. The Gilford Press. 2011

The Anxiety and Phobia Workbook by Edward Bourne, New Harbinger Publications. 2020

When Panic Attacks by David Burns, Three Rivers Press. 2007

Anxiety Relief For Teens, Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress by Regine Galanti, Zeitgeist. 2020

The Anxiety, Depression & Anger Toolbox for Teens, 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PESI Publishing & Media, 2020

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab, Instant Help Books, 2008

On Edge; A Journey Through Anxiety by Andrea Peterson,  Crown, 2017

Telemedicine | Licensed Florida Physician | Mental Health Counselor

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